Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 29.06.2025 01:01
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
200g chicken ham: 236kcal (2,30,12)
200g frozen mixed vegetables - 200 kcal
Thats about 1200kcals
clear whey: 89kcal (0,20,0)
10ml sunflower oil (measured with syringe) - 88kcal
All together 1550kcal
I eat the above in 2 portions.
leek: 54kcal (13,1,0)
How much can you sell a 10k subscriber newsletter for?
When I play beat saber I usually drink one more clear whey: +89kcal
nutritions of the sandwich:
1 cup natural yoghurt with spices - 100kcal
What is the central theme of the entire Bible in one word (if possible)?
paprika: 30kcal (6,1,0)
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
150g raw jasmine rice - 520 kcal
On the weekends when I cook myself:
POLL: ESPN writer stokes the flames of Lions trading for All-Pro EDGE - Pride Of Detroit
57g carb
My usual daily goto are:
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
'Endling' is a shape-shifting debut that takes on heavy themes with humor - NPR
24g fat
564kcal
500g raw chicken breast - 600 kcal
How can AI chatgpt be bypassed?
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
hot pepper: 8kcal
28g protein
Race and genetics do not line up well, new study confirms - Live Science
Thats about 1508 kcals